Aqua aerobics
1:00pm to 2:00pm
Seniors
Pool entry fee
Using minimum impact movements, participants will develop strength, mobility and movement in a fun environment. Sessions are completed in an indoor pool all year round. Participants will have opportunity to use aqua weights, including noodles and dumbbells to aid with the workout and help with balance and confidence when needed.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information phone Runcorn Pool on 07 3054 4382.
Meeting point
Indoor pool group fitness area.
Venue
Runcorn Pool, 37 Bonemill Road, Runcorn
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