Aqua aerobics
9:30am to 10:30am
Seniors
Pool entry fee
Experience an excellent, low-impact cross-training workout in the water. Feel the benefits of exercise without the pain.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information phone Ithaca Pool on 3369 2624.
Requirements
Swimwear & towel (no cap/ goggles needed).
Meeting point
Shallow end of lanes 1 & 2.
Venue
Ithaca Pool, 14 Caroline Street, Paddington
Suggested events
Bookings essential. Skill development and fun games with fundamental basketball drills and 3x3 action.
This class will improve your attention, sleep health, strength, flexibility, performance, cognition, confidence, compassion and emotional intelligence. All...
Are you interested in developing practical knowledge and skill in cardiopulmonary resuscitation? This free workshop will give you the confidence to help keep...
Bookings essential. Work through sets of Boot camp type exercises against the clock.