Aqua aerobics
9:30am to 10:30am
Seniors
Pool entry fee
Experience an excellent, low-impact cross-training workout in the water. Feel the benefits of exercise without the pain.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information phone Ithaca Pool on 3369 2624.
Requirements
Swimwear & towel (no cap/ goggles needed).
Meeting point
Shallow end of lanes 1 & 2.
Venue
Ithaca Pool, 14 Caroline Street, Paddington
Suggested events
Bookings essential. Discover the wonderful effects of mindfulness yoga in nature. Allow your stress to flow out of your body as you take in the wonder of the...
Exercises with a strong pilates foundation to improve your core strength and yoga elements for improved flexibility and breathing technique. Feel refreshed by...
Bookings essential. Movement is fundamental for enjoying an active, fun & healthy life. This program will focus on improving your balance, stability, co...
*** This event has been cancelled *** Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at...