Aqua yoga
12:00pm to 1:00pm
All ages
Pool entry fee
Aqua yoga is a low impact form of exercise that supports the body while still providing function and movement. Welcoming moments of stillness in our minds and fill our lives with inspiration, purpose, abundance and fun! Many yoga poses that you do in a class can be adapted for the pool, sometimes using the pool walls as if it were the studio floor
Bookings
No bookings required. For more information phone Nichola on 0406 574 454.
Requirements
Sun safe swimwear.
Meeting point
Meet beside the pool.
Venue
Carole Park Pool, Corner Boundary Road and Waterford Road, Wacol
Suggested events
Bookings essential. Pilates strengthens and stretches simultaneously through abdominal based exercises.
Circuit training, strength, cardio and core. Boost up your heart rate, with this fun active class to improve your cardio and core strength. High intensity...
Come and enjoy the great outdoors with your little ones while you move and make music together. You will share a special time with other parents, while helping...
Tai Chi and Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted...