Balance better and stay moving with Tai Chi and Qigong
10:00am to 11:00am
Seniors
Free
Tai Chi and Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability and will help you feel relaxed, refreshed and calm.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information phone Anita on 0488 737 606.
Meeting point
Meet at the entry on Rookwood Avenue.
Venue
St David's Neighbourhood Centre, 68 Orange Grove Road, Coopers Plains
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