Balance better and stay moving with Tai Chi and Qigong
9:30am to 10:30am
Seniors
$6
Tai Chi and Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability and will help you feel relaxed, refreshed and calm.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information phone Jan on 0414 569 492
Meeting point
Enter opposite Jevons Street on police station side of the park. Look for active & healthy sign on city side of bridge.
Venue
Walton Bridge Reserve, 941 Waterworks Road, The Gap
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Tai Chi and Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted...
Pilates strengthens and stretches simultaneously through abdominal based exercises.