Cardio and strength
9:30am to 10:30am
18 years and over
Free
Enjoy a low and high impact body weight strength and cardio session in the park. A session that you will be supported and find like-minded people to share more than fitness goals but laughter too as you smash out a good workout.
Bookings
No bookings required. For more information phone MONA Health Coach on 0433 463 578.
Requirements
Bring an exercise mat.
Meeting point
Undercover pavilion area to the right of the park entrance.
Venue
Rocks Riverside Park, 5 Counihan Road, Seventeen Mile Rocks
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