Chair yoga and meditation
8:15am to 9:15am
Seniors
Free
Class full of stretching, strengthening and breathing techniques combined with relaxation and meditation. Perfect for people who have difficulty getting up and down from the ground.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information phone Tatiana on 0439 643 586.
Requirements
Bring belt or strap.
Meeting point
By the hall.
Venue
St Lucia Community Hall, 27 Guilfoyle Street, St Lucia
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