Chair yoga dance
9:15am to 10:15am
Seniors
Free
Gentle and fun movement for seniors. Feel better, reduce pain, increase mobility and get happy! Yoga, chair, dance using the chair as a prop we combine traditional yoga postures with dance and music. Classes aim to strengthen and stretch the body and lift your spirits.
This is a GOLD event suitable for seniors.
Bookings
Bookings essential. To book visit Chair Yoga Dance with Vicki. For more information email Vicki or phone 0421 421 921.
Requirements
Bring a mat.
Meeting point
Meet upstairs in Room 2.10 (room without stage).
Venue
Wynnum Community Centre, 105 Florence Street, Wynnum
Suggested events
Bookings essential. Workout set including strength training and HIIT running - excellent for fast fitness and weight loss.
Lace up your sneakers and join us for an exhilarating, rewarding and non competitive free run/walk club every Monday at 6.30am. Run by City Health Clubs, the...
Pilates stretches and strengthens simultaneously through abdominal based exercises. This is a GOLD event suitable for seniors.
Tai Chi and Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted...