Gentle fitness and Tai chair
1:00pm to 2:00pm
Seniors
Free
Bookings essential. Focus on aerobic fitness, strengthening with light weights, flexibility, coordination and balance followed by relaxation with gentle exercises. The session is performed either seated on a chair or standing with use of a chair for stability and support. No floor work.
This is a GOLD event suitable for seniors.
Bookings
Bookings essential. To book email Mt Gravatt PCYC or phone 0421 314 392.
Meeting point
Reception.
Venue
Mt Gravatt PCYC, 90 Klumpp Road, Upper Mount Gravatt
Suggested events
Bookings essential. Lessen the impact of illness and pain through participating in this activity. This type of exercise will help you feel calm and relaxed...
Brisbane City Council provides free vaccinations to eligible residents, and a range of vaccines for purchase, through our community immunisation clinics...
Bookings essential. Focus on a range of movements, strength and balance for active & healthy ageing. Standing poses and mat work included. This is a GOLD event...
Discover the hidden secrets of your heritage-listed City Hall building with a guided tour of Brisbane’s iconic Clock Tower. The Clock Tower Tour is a “must-do”...