Strength and cardio
10:45am to 11:45am
Seniors
Free
Get active with like minded people by maintaining or increasing your independence, improve brain function and boost mood with strength training. This low-impact workout is suitable for all fitness levels.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information phone Mona Health Coach on 0433 463 578.
Requirements
Bring an exercise mat.
Meeting point
Undercover pavilion area to the right of the car park entrance.
Venue
Rocks Riverside Park, 5 Counihan Road, Seventeen Mile Rocks
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