Tai Chi Qigong
8:30am to 9:30am
Seniors
$8
Bookings essential. Enjoy Tai Chi stretching and breathing exercises to relax and energise mind and body. Suitable for all abilities.
This is a GOLD event suitable for seniors.
Bookings
Bookings essential. To book email BRIZCHI. For more information phone 0402 714 494.
Meeting point
Basement of City Hall. Enter via Adelaide Street and come down in the lift for sign in.
Venue
Brisbane City Hall, 64 Adelaide Street, Brisbane City
Suggested events
Pilates strengthens and stretches simultaneously through abdominal based exercises.
Tai Chi and Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted...
Bookings essential. Discover the wonderful effects of mindfulness yoga in nature. Allow your stress to flow out of your body as you take in the wonder of the...
Exercises with a strong pilates foundation to improve your core strength and yoga elements for improved flexibility and breathing technique. Feel refreshed by...