Tai Chi Qigong in the park
8:30am to 9:30am
Seniors
Free
This dynamic activity is invigorating, works with both your body AND your mind, and will help you feel relaxed, refreshed and calm. Tai Chi is becoming recognised as the world's most beneficial health system. Rejuvenate your body and learn to create a tranquil mind. Join any week and all welcome!
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information phone Paul on 0415 335 063.
Meeting point
Meet near the car park, off Florence Street.
Venue
Wynnum Wading Pool Park, 173 Wynnum Esplanade, Wynnum
Suggested events
Bookings essential. Increase the flexibility throughout your entire body focussing on static stretches and abdominal exercises designed to strengthen and...
Booking essential. Easy standing warm up followed by strength exercises then Pilates on the mat.
Bookings essential. Maintain or increase your fitness with exercises to improve strength, mobility, flexibility and balance in a fun, welcoming group setting...
Focus on a range of movements, strength and balance for active and healthy ageing. Standing poses and mat work included.