Zumba Gold®
9:30am to 10:30am
Seniors
Free
Perfect for active older adults who are looking for a fun way to keep moving with easy to follow dance moves. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information phone Haza from Zumba Fitness with Mel on 0416 824 421.
Meeting point
At Banyo Beehive.
Venue
Banyo Memorial Park, 300 St Vincents Rd, Banyo
Suggested events
Pilates strengthens and stretches simultaneously through abdominal based exercises.
Enjoy a low and high impact body weight strength and cardio session in the park. A session that you will be supported and find like minded people to share more...
In May, read and discuss Pageboy: A Memoir by Elliott Page, It’s Been A Pleasure, Noni Blake by Claire Christian or The Hidden Case of Ewan Forbes: And the...
Pilates strengthens and stretches simultaneously through abdominal based exercises.