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PRODID:-//Brisbane City Council//NONSGML Events//EN
VERSION:2.0
CALSCALE:GREGORIAN
X-WR-TIMEZONE:Australia/Brisbane
METHOD:PUBLISH
BEGIN:VEVENT
DTSTART:20261015T034500Z
DTEND:20261015T044500Z
DTSTAMP:20260406T141850Z
UID:194200577
LOCATION:Fifty Plus Centre, 64 Adelaide Street, Brisbane
SUMMARY:50 Plus: Yoga Active
CATEGORIES:Fitness & well-being
SEQUENCE:0
STATUS:CONFIRMED
DESCRIPTION:The Active Yoga class incorporates movement and asanas (poses) with more depth and intensity.Tailored for members wanting to add that little extra oomph! to their Yoga practice. As there will be more up and down transitions and longer holds, the classes might not suit anyone going through recovery from injury, suffering dizziness and vertigo, or with limited mobility.An example flow is the Sun Salutation, which exercises all major muscle groups of the body and connects traditional poses into a moving sequence. The sessions will include modifications to help gradually progress towards the full expressions of sequences and poses.
X-ALT-DESC;FMTTYPE=text/html:The Active Yoga class incorporates movement and asanas (poses) with more depth and intensity.<br/><br/>Tailored for members wanting to add that little extra oomph! to their Yoga practice. As there will be more up and down transitions and longer holds, the classes might not suit anyone going through recovery from injury, suffering dizziness and vertigo, or with limited mobility.<br/><br/>An example flow is the Sun Salutation, which exercises all major muscle groups of the body and connects traditional poses into a moving sequence. The sessions will include modifications to help gradually progress towards the full expressions of sequences and poses.
TRANSP:TRANSPARENT
END:VEVENT
END:VCALENDAR