30/30 cardio strength and pilates workout
9:15am to 10:15am
A perfect way to do both of the fitness worlds - a bootcamp style cardio and strength workout, completed with a pilates workout focussed on abs and core. Each component runs for 30 minutes. All levels, shapes and sizes welcome.
Not required. For more information phone Natalie from Bliss Active on 0400 228 762.
Mat and/or towel.
Meet by the gym equipment.
Carindale Recreation Reserve, 27 Cadogan Street, Carindale
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