50 Plus: Chair yoga
12:30pm to 1:30pm
50 years and over
***This event has been cancelled*** This class is designed for people who have difficulty using a mat on the floor but still want the benefit of a yoga workout.
This event has been cancelled. For bookings, phone teacher Tatiana on 0439 643 586.
Fifty Plus Centre, 64 Adelaide Street, Brisbane
Bookings essential. Boxing drills to warm up followed by a fitness circuit on the park gym equipment.
Tai Chi & Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted...
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously thru abdominal based exercises. This is a GOLD event suitable for seniors.
Bookings essential. Movement is fundamental for enjoying an active and fun life. This program will focus on improving your balance, stability, co-ordination and...