50 Plus: Yoga
9:45am to 11:00am
An integration of several yoga practices, primarily body movement, traditionally known as postures or asanas. They serve to strengthen and invigorate the body, helping all physical systems to work properly. These include the skeletal and muscular structures as well as the circulation, respiratory, glandular and nervous systems. The postures are performed with awareness, with a focus on the breath and the internal experience.
For bookings, phone Nichola (teacher) on 0406 574 454.
Brisbane City Hall, 64 Adelaide Street, Brisbane