50 Plus: Yoga
8:30am to 9:30am
An integration of several yoga practices, primarily body movement, traditionally known as postures or asanas. They serve to strengthen and invigorate the body, helping all physical systems to work properly. These include the skeletal and muscular structures as well as the circulation, respiratory, glandular and nervous systems. The postures are performed with awareness, with a focus on the breath and the internal experience.
For bookings, phone Tatiana (teacher) on 0439 643 586.
Fifty Plus Centre, 64 Adelaide Street, Brisbane
In celebration of the 2020 Australian Youth Water Polo Championships, Kailum Graves’ Data Rock (Take Me Somewhere Nice) will be projected onto the William Jolly...
This dynamic activity is invigorating, works with both your body and your mind and will help you feel relaxed, refreshed and calm. Tai Chi is becoming...
Bookings essential. Riding's more fun on two wheels - our friendly trainer will help your young one make the transition from training wheels to two wheels, and...
Strengthen and stretch your body to help stay fit, improve posture, reduce stress and tone your body. Get active and social at this Fifty Plus Centre pilates...