9 week weight loss challenge
8:30am to 9:30am
Begin the journey to successful weight loss while increasing your cardiovascular fitness and all-over strength in this 9 week challenge that will keep you motivated with tips and tricks along the way.
No bookings required. For more information phone Suanne on 0414 437 616.
Yoga mat and towel.
Meet on the grass, off Meadowlands Road, Carina.
Minnippi Parklands, Stanton Road, Tingalpa
Bookings essential. Boxing drills to warm up followed by a fitness circuit on the park gym equipment.
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Tai Chi & Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted...
Enjoy yoga in the park. Stretching and breathing exercises relax the mind and body. Suitable for all abilities. This is a GOLD event suitable for seniors.