11:15am to 12:15pm
Experience an excellent, low-impact cross-training workout in the water. Feel the benefits of exercise without the pain.
This is a GOLD event suitable for seniors.
Not required. For more information phone Melanie from BFit4Life Dance Cheer & Fitness on 0415 651 290.
Wear swimwear and bring a towel.
Carole Park Swim Centre, Corner Boundary Road and Waterford Road, Wacol