1:00pm to 2:00pm
Experience a low-impact cross-training workout in the water. Feel the benefits of exercise without the pain.
This is a GOLD event suitable for seniors.
Not required. For more information phone Runcorn Pool on 1300 733 053.
Wear swimwear and bring a towel.
By the ramp at the end of the indoor pool.
Runcorn Pool, 37 Bonemill Road, Runcorn
Interval training is all the rage at the moment, and now it’s time to add water. A highly effective form of cardiovascular training, which involves brief bursts...
Bookings essential. Learn multi sports skills and experience age appropriate mindfulness activities that will relax an active mind and body. A fun classed with...
Bookings essential. For riders that ride mountain bike single trail regularly and want to improve their skills. Presented as part of Council’s Active and...
Bookings essential. Join us as we make mini woollen wall hangings using a simple weaving technique. This is a GOLD'n'Kids event suitable for seniors and...