11:30am to 12:30pm
Pool entry fee applies
Bookings essential. A low impact whole body workout where participants can work at their own pace.
This is a GOLD event suitable for seniors.
Bookings essential. To book phone Jindalee Pool on 3376 1002.
Jindalee Pool, 11 Yallambee Road, Jindalee
Bookings essential. Boxing drills to warm up followed by a fitness circuit on the park gym equipment.
Tai Chi & Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted...
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously thru abdominal based exercises. This is a GOLD event suitable for seniors.
Bookings essential. Movement is fundamental for enjoying an active and fun life. This program will focus on improving your balance, stability, co-ordination and...