11:30am to 12:30pm
Pool entry fee applies
Bookings essential. A low impact whole body workout where participants can work at their own pace.
This is a GOLD event suitable for seniors.
Bookings essential. To book phone Jindalee Pool on 3376 1002.
Jindalee Pool, 11 Yallambee Road, Jindalee
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal based exercises.
Tai Chi stretching, breathing and energy exercises to relax mind and body. This is a GOLD event suitable for seniors.
**** This event has been cancelled **** Bookings essential. Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal...
Gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: - relieve pain and reduce stiffness - improve balance and reduce falls...