9:30am to 10:30am
Pool entry fee
Experience an excellent, low -impact cross-training workout, in the water. Feel the benefits of exercise without the pain.
This is a GOLD event suitable for seniors.
No bookings required. For more information phone Ithaca Pool on 07 3369 2624.
Swimwear and towel.
Enter at 14 Caroline Street. Meet by the pool deck by Lane 1 at the shallow end.
Ithaca Pool, 131 Caxton Street, Paddington
Tai Chi stretching, breathing and energy exercises to relax mind and body. This is a GOLD event suitable for seniors.
Fun and social tennis sessions with qualified coaches. For every ability. Come along and re-ignite your passion for tennis. This is a GOLD event suitable for...
Circuit training is a fantastic workout that’s great for everyone, regardless of fitness level. It targets strength building and muscular endurance and is a...
Bookings essential. Workout set including strength training and HIIT running - excellent for fast fitness and weight loss.