Aqua interval training

Aqua interval training

Date & time
Thu 5 Dec 2019
9:30am to 10:30am
Add to Calendar 2019-12-05 09:30 2019-12-05 10:30 Australia/Brisbane Aqua interval training Interval training is all the rage at the moment, and now it’s time to add water. A highly effective form of cardiovascular training, which involves brief bursts of high-intensity work followed by a recovery period.  This allows you to workout at a higher intensity, with less impact on the body and with the added benefit of resistance that the water provides. Suitable for all fitness levels. Everyone works at their own pace. Jindalee Pool, 11 Yallambee Road, Jindalee
Age

16 years and over (under 16s may attend with an adult)

Cost

Pool entry fee applies

Interval training is all the rage at the moment, and now it’s time to add water. A highly effective form of cardiovascular training, which involves brief bursts of high-intensity work followed by a recovery period.  This allows you to workout at a higher intensity, with less impact on the body and with the added benefit of resistance that the water provides. Suitable for all fitness levels. Everyone works at their own pace.

Bookings

Not required. For more information phone Melanie from BFit4Life on 0415 651 290 (during business hours only).

Meeting point

At reception.

Venue

Jindalee Pool, 11 Yallambee Road, Jindalee

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