Aqua interval training

Aqua interval training

Date & time
Thu 23 Jan 2020
9:30am to 10:30am
Add to Calendar 2020-01-23 09:30 2020-01-23 10:30 Australia/Brisbane Aqua interval training Interval training is all the rage at the moment, and now it’s time to add water. A highly effective form of cardiovascular training, which involves brief bursts of high-intensity work followed by a recovery period.  This allows you to workout at a higher intensity, with less impact on the body and with the added benefit of resistance that the water provides. Suitable for all fitness levels. Everyone works at their own pace. This class will be held in the indoor pool during the Winter months. Creche is available at the pool for an extra charge. This class will be held in the Indoor Pool during Winter. Jindalee Pool, 11 Yallambee Road, Jindalee
Age

All ages. Children can attend with an adult.

Cost

Pool entry

Interval training is all the rage at the moment, and now it’s time to add water. A highly effective form of cardiovascular training, which involves brief bursts of high-intensity work followed by a recovery period.  This allows you to workout at a higher intensity, with less impact on the body and with the added benefit of resistance that the water provides. Suitable for all fitness levels. Everyone works at their own pace. This class will be held in the indoor pool during the Winter months. Creche is available at the pool for an extra charge. This class will be held in the Indoor Pool during Winter.

Bookings

Not required. For more information phone Melanie from BFit4Life on 0415 651 290.

Meeting point

Meet at reception.

Venue

Jindalee Pool, 11 Yallambee Road, Jindalee

Suggested events

Mon 20 Jan 2020, 8:00am

Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability. A dynamic mind and body activity...

Old Friary, 139 Brookfield Road, Kenmore Hills

Mon 20 Jan 2020, 8:00am

Bookings essential. Come and have a go at Track Cycling. All equipment provided. This is a Chillout event suitable for young people 12-17 years. Presented as...

Sleeman Sporting Complex, Old Cleveland Road and Tilley Road, Chandler

Mon 20 Jan 2020, 8:00am
Free

Bookings essential. Fishing for beginners. Learn the basics of shore based fishing - bait gathering, knot tying, rod casting etc. Pick up heaps of tips to help...

West End Recreation Hub, Riverside Drive, West End

Mon 20 Jan 2020, 9:00am

Bookings essential. No snow, no problem, when you try roller skiing. Seventy centimetres long with a wheel front and back, these replicate Cross country skis...

Craigsleigh State High School, 685 Hamilton Road, Chermside West