Aqua interval training
Free

Aqua interval training

Date & time
Thu 13 Aug 2020
11:30am to 12:30pm
Add to Calendar 2020-08-13 11:30 2020-08-13 12:30 Australia/Brisbane Aqua interval training Bookings essential. Interval training is all the rage at the moment, and now it’s time to add water. A highly effective form of cardiovascular training, which involves brief bursts of high-intensity work followed by a recovery period.  This allows you to workout at a higher intensity, with less impact on the body and with the added benefit of resistance that the water provides. Suitable for all fitness levels. Everyone works at their own pace. This pool is heated so come and have some fun! Jindalee Pool, 11 Yallambee Road, Jindalee
Age

All ages

Cost

Pool entry fee applies

Bookings essential. Interval training is all the rage at the moment, and now it’s time to add water. A highly effective form of cardiovascular training, which involves brief bursts of high-intensity work followed by a recovery period.  This allows you to workout at a higher intensity, with less impact on the body and with the added benefit of resistance that the water provides. Suitable for all fitness levels. Everyone works at their own pace. This pool is heated so come and have some fun!

Bookings

Bookings essential. To book phone Jindalee Pool on 3376 1002.

Meeting point

At reception.

Venue

Jindalee Pool, 11 Yallambee Road, Jindalee

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