11:00am to 12:00pm
Pool entry fee
Aqua yoga is a low impact form of exercise that supports the body while still providing a great workout due to the water resistance. Many yoga poses that you do in a class can be adapted for the pool, sometimes using the pool walls as if it were the studio floor.
This October, Brisbane is hosting the INAS Global Games, where the world’s best swimmers with an intellectual impairment will be battling it out for gold. Get involved and cheer on the Aussies! For more information visit INAS Global Games.
Not required. For more information phone Nicola at YogandU on 0406 574 454.
Carole Park Swim Centre, Corner Boundary Road and Waterford Road, Wacol