1:00pm to 2:00pm
Aqua yoga is a low impact form of exercise that supports the body while still providing a great workout due to the water resistance. Many yoga poses that you do in a class can be adapted for the pool, sometimes using the pool walls as if it were the studio floor.
Not required. For more information phone Nicola at YogandU on 0406 574 454.
Bellbowrie Pool, 47 Birkin Road, Bellbowrie
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