11:00am to 12:00pm
Aqua yoga is a low impact form of exercise that supports the body while still providing a great workout due to the water resistance. Many yoga poses that you do in a class can be adapted for the pool, sometimes using the pool walls as if it were the studio floor.
Not required. For more information phone Nicola at YogandU on 0406 574 454.
Dunlop Park Memorial Swimming Pool, 794 Oxley Road, Corinda
Bookings essential. Bootcamp style workout using strength exercises and running.
The Medibank Feel Good Program is a series of free fitness classes held at South Bank Parklands. Bookings are not required, and there’s a range of classes to...