11:00am to 12:00pm
Aqua yoga is a low impact form of exercise that supports the body while still providing a great workout due to the water resistance. Many yoga poses that you do in a class can be adapted for the pool, sometimes using the pool walls as if it were the studio floor.
This is a GOLD event suitable for seniors.
Not required. For more information phone Nicola at YogandU on 0406 574 454.
Wear swimwear and bring a towel.
Dunlop Park Memorial Swimming Pool, 794 Oxley Road, Corinda
This class is designed for people who have difficulty using a mat on the floor but still want the benefit of a yoga workout.
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