10:30am to 11:30am
Pool entry fee
Aqua yoga is a low impact form of exercise that supports the body while still providing a great workout due to the water resistance. Many yoga poses that you do in a class can be adapted for the pool, sometimes using the pool walls as if it were the studio floor.
No bookings required. For more information phone Nichola on 0406 574 454.
Sun safe swimwear.
Meet beside the Pool.
Carole Park Swim Centre, Corner Boundary Road and Waterford Road, Wacol
Bookings essential. Bootcamp style workout using strength exercises and running.
Movement, stretching, breath and relaxation. Enjoy connecting with like minded people within the community, taking care of your health physically, mentally and...