Aquatic moves

Aquatic moves

Date & time
Sat 14 Dec 2019
9:30am to 10:30am
Add to Calendar 2019-12-14 09:30 2019-12-14 10:30 Australia/Brisbane Aquatic moves Bookings Essential. Use water resistance to strengthen abdominal and back muscles. Lots of fun equipment is used to add different and interesting aspects to this fabulous activity. Some jumping moves are used to strengthen bones and assist in the prevention of osteoporosis. The session concludes with pilates and relaxation to set you up for a great weekend. This is a GOLD event suitable for seniors.
Age

Seniors

Cost

$5

Bookings Essential. Use water resistance to strengthen abdominal and back muscles. Lots of fun equipment is used to add different and interesting aspects to this fabulous activity. Some jumping moves are used to strengthen bones and assist in the prevention of osteoporosis. The session concludes with pilates and relaxation to set you up for a great weekend.

This is a GOLD event suitable for seniors.

Bookings

Bookings essential. To book phone The Community Place Joke
0412 988 843.

Requirements

Wear swimwear and bring a towel.

Meeting point

Meet at the pool

Venue

Geebung State School, 20 Newman Road, Geebung

Suggested events

Thu 12 Dec 2019, 1:00pm
Free
Fun and effective exercises for graceful ageing, toning, core strength, balance and flexibility. Chairs are used for stability and support. No floor work...

Indooroopilly Activity Hub, 60 Stamford Road, Indooroopilly

Thu 12 Dec 2019, 1:30pm
Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability. A dynamic mind and body activity...

St Michael's Church Hall, 250 Banks Street, Ashgrove

Thu 12 Dec 2019, 1:30pm
Take the party to the water using rhythms and dance moves to Latin and international beats. Targeted to suit older participants and those just starting their...

Runcorn Pool, 37 Bonemill Road, Runcorn

Thu 12 Dec 2019, 4:15pm
Open
RDA Kids Dance Club takes place during Queensland school terms. There's one hip hop and three ballroom classes on a Thursday afternoon. Afternoon/evening...

Forest Lake Community Hall