Aquatic moves

Aquatic moves

Date & time
Sat 8 Feb 2020
9:30am to 10:30am
Add to Calendar 2020-02-08 09:30 2020-02-08 10:30 Australia/Brisbane Aquatic moves Bookings essential. Use water resistance to strengthen abdominal and back muscles. Lots of fun equipment is used to add different and interesting aspects to this fabulous activity. Some jumping moves are used to strengthen bones and assist in the prevention of osteoporosis. The session concludes with pilates and relaxation to set you up for a great weekend. This is a GOLD event suitable for seniors.
Age

Seniors

Cost

Pool entry.

Bookings essential. Use water resistance to strengthen abdominal and back muscles. Lots of fun equipment is used to add different and interesting aspects to this fabulous activity. Some jumping moves are used to strengthen bones and assist in the prevention of osteoporosis. The session concludes with pilates and relaxation to set you up for a great weekend.

This is a GOLD event suitable for seniors.

Bookings

Bookings essential. To book phone Joke from The Community Place on 0412 988 843.

Requirements

Bring swimwear and a towel.

Meeting point

At the pool.

Venue

Geebung State School, 20 Newman Road, Geebung

Suggested events

Mon 9 Dec 2019, 6:30am
Strengthen stabilising muscles of the core through abdominal-based exercises. This is a GOLD event suitable for seniors.

Moora Park, 65 Park Parade, Shorncliffe

Mon 9 Dec 2019, 7:00am
Free
A variety of cardio and strength exercises to make a fitter and stronger you.

City Botanic Gardens, 147 Alice Street, Brisbane City

Mon 9 Dec 2019, 8:00am
Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability. A dynamic mind and body activity...

Old Friary, 139 Brookfield Road, Kenmore Hills

Mon 9 Dec 2019, 8:00am
Free
A gentle blend of movement, yoga and breathing techniques to increase your cardio, flexibility, strength and balance. All levels catered for. This is a GOLD...

Toowong Community Hall, Josling Street, Toowong