9:30am to 10:30am
Bookings essential. Use water resistance to strengthen abdominal and back muscles. Lots of fun equipment is used to add different and interesting aspects to this fabulous activity. Some jumping moves are used to strengthen bones and assist in the prevention of osteoporosis. The session concludes with pilates and relaxation to set you up for a great weekend.
This is a GOLD event suitable for seniors.
Bookings essential. To book phone Joke from The Community Place on 0412 988 843.
Bring swimwear and a towel.
At the pool.
Geebung State School, 20 Newman Road, Geebung
Bookings essential. Join us as we make mini woollen wall hangings using a simple weaving technique. This is a GOLD'n'Kids event suitable for seniors and...
Experience a low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. This is a GOLD event suitable for seniors.
The Medibank Feel Good Program is a series of free fitness classes held at South Bank Parklands. Bookings are not required, and there’s a range of classes to...
Bookings essential. Boxing drills to warm up followed by a fitness cicuit on the park gym equipment.