Aquatic moves

Aquatic moves

Date & time
Sat 29 Feb 2020
9:30am to 10:30am
Add to Calendar 2020-02-29 09:30 2020-02-29 10:30 Australia/Brisbane Aquatic moves Bookings essential. Use water resistance to strengthen abdominal and back muscles. Lots of fun equipment is used to add different and interesting aspects to this fabulous activity. Some jumping moves are used to strengthen bones and assist in the prevention of osteoporosis. The session concludes with pilates and relaxation to set you up for a great weekend. This is a GOLD event suitable for seniors.
Age

Seniors

Cost

Pool entry.

Bookings essential. Use water resistance to strengthen abdominal and back muscles. Lots of fun equipment is used to add different and interesting aspects to this fabulous activity. Some jumping moves are used to strengthen bones and assist in the prevention of osteoporosis. The session concludes with pilates and relaxation to set you up for a great weekend.

This is a GOLD event suitable for seniors.

Bookings

Bookings essential. To book phone Joke from The Community Place on 0412 988 843.

Requirements

Bring swimwear and a towel.

Meeting point

At the pool.

Venue

Geebung State School, 20 Newman Road, Geebung

Suggested events

Sun 15 Dec 2019, 8:00am
This dynamic activity is invigorating, works with both your body and your mind and will help you feel relaxed, refreshed and calm. Tai Chi is becoming...

Woolcock Park, 92 Waterworks Road, Red Hill

Sun 15 Dec 2019, 9:00am
Free
Bookings essential. Bring along your smart phone to this eco photography workshop and see the world through a different lens. Explore the Brisbane Powerhouse...

New Farm Park, 137 Sydney Street, New Farm

Mon 16 Dec 2019, 8:00am
Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability. A dynamic mind and body activity...

Old Friary, 139 Brookfield Road, Kenmore Hills

Mon 16 Dec 2019, 11:30am
Experience an excellent, low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. This is a GOLD event suitable for...

Runcorn Pool, 37 Bonemill Road, Runcorn