Aquatic moves

Aquatic moves

Date & time
Sat 7 Mar 2020
9:30am to 10:30am
Add to Calendar 2020-03-07 09:30 2020-03-07 10:30 Australia/Brisbane Aquatic moves Bookings essential. Use water resistance to strengthen abdominal and back muscles. Lots of fun equipment is used to add different and interesting aspects to this fabulous activity. Some jumping moves are used to strengthen bones and assist in the prevention of osteoporosis. The session concludes with pilates and relaxation to set you up for a great weekend. This is a GOLD event suitable for seniors.
Age

Seniors

Cost

Pool entry.

Bookings essential. Use water resistance to strengthen abdominal and back muscles. Lots of fun equipment is used to add different and interesting aspects to this fabulous activity. Some jumping moves are used to strengthen bones and assist in the prevention of osteoporosis. The session concludes with pilates and relaxation to set you up for a great weekend.

This is a GOLD event suitable for seniors.

Bookings

Bookings essential. To book phone Joke from The Community Place on 0412 988 843.

Requirements

Bring swimwear and a towel.

Meeting point

At the pool.

Venue

Geebung State School, 20 Newman Road, Geebung

Suggested events

Mon 9 Dec 2019, 12:30am
This class is designed for people who have difficulty using a mat on the floor but still want the benefit of a yoga workout.

Fifty Plus Centre, Brisbane City

Mon 9 Dec 2019, 6:30am
Strengthen stabilising muscles of the core through abdominal-based exercises. This is a GOLD event suitable for seniors.

Moora Park, 65 Park Parade, Shorncliffe

Mon 9 Dec 2019, 7:00am
Free
A variety of cardio and strength exercises to make a fitter and stronger you.

City Botanic Gardens, 147 Alice Street, Brisbane City

Mon 9 Dec 2019, 8:00am
Free
Enjoy gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: relieve pain and reduce stiffness improve balance and reduce...

Seville Park, 5 Elgar Street, Holland Park