Balance better and stay moving with Tai Chi & Qigong
7:00am to 8:00am
Tai Chi & Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability and will help you feel relaxed, refreshed and calm.
This is a GOLD event suitable for seniors.
No bookings required. For more information visit Australian Academy of Tai Chi or phone Julian on 0439 073 860.
Meet near the car park, off Forest Lake Boulevard .
The Lake Parklands, 5 Alexandrina Circuit, Forest Lake
Enjoy a sweet tempered yoga session by the beautiful Manly foreshore before enjoying the delights of the markets and cafes. All levels welcome.
Increase the flexibility throughout your entire body focussing on static stretches and abdominal exercises designed to strengthen and lengthen muscles, improve...