Balance better and stay moving with Tai Chi & Qigong

Balance better and stay moving with Tai Chi & Qigong

Date & time
Thu 24 Sep 2020
9:30am to 10:30am
Add to Calendar 2020-09-24 09:30 2020-09-24 10:30 Australia/Brisbane Balance better and stay moving with Tai Chi & Qigong Tai Chi & Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability and will help you feel relaxed, refreshed and calm. This is a GOLD event suitable for seniors. Keong Park, 38 Appleby Road, Stafford
Age

Seniors

Cost

$5

Tai Chi & Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability and will help you feel relaxed, refreshed and calm.

This is a GOLD event suitable for seniors.

Bookings

No bookings required. For more information visit Australian Academy of Tai Chi or phone Rod on 0400 335 645.

Meeting point

Meet near the Meals on Wheels, off Teevan Street.

Venue

Keong Park, 38 Appleby Road, Stafford

Suggested events

Fri 14 Aug 2020, 6:30am
Free

Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal based exercises.

Arthur Davis Park, Flinders Parade, Sandgate

Fri 14 Aug 2020, 7:30am
Free

Tai Chi stretching, breathing and energy exercises to relax mind and body. This is a GOLD event suitable for seniors.

Burnie Brae Park, 106 Meemar Street, Chermside

Fri 14 Aug 2020, 8:00am
Free

Gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: - relieve pain and reduce stiffness - improve balance and reduce falls...

Captain Burke Park, 117 Holman Street, Kangaroo Point

Fri 14 Aug 2020, 8:00am
Cancelled

**** This event has been cancelled **** Bookings essential. Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal...

Boondall Wetlands Environment Centre, 31 Paperbark Drive (entry via Stanworth Rd), Boondall