Balance better and stay moving with Tai Chi & Qigong
8:30am to 9:30am
Tai Chi & Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability and will help you feel relaxed, refreshed and calm.
This is a GOLD event suitable for seniors.
No bookings required. For more information visit Australian Academy of Tai Chi or phone Rod on 0400 335 645.
Near the play area at the corner of Newstead Terrace.
Newstead Park, 199 Breakfast Creek Road, Newstead
Tai Chi stretching, breathing and energy exercises to relax mind and body. This is a GOLD event suitable for seniors.
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