Better Sleep & Nutrition for Shift Workers

Are you a shift worker struggling with things like poor sleep, difficulty maintaining a healthy diet, relentless fatigue, weight gain, irritability, knowing what to eat and when, lack of energy and motivation, relationship strain - to name a few!

Join Audra Starkey, a clinically trained nutritionist and author of the newly released book 'Too Tired To Cook - The Shift Worker's Guide To Working (and Surviving) In A 24/7 World' for a fun and informative evening learning how to manage some of these incredibly tough challenges.