7:00am to 8:00am
Bookings essential. Increase your fitness using general boxing techniques, combinations and punches incorporating legs, arms, abs and running into the workout. A great way to get active, increase your cardio fitness and build all-over strength.
Bookings essential. To book visit Fitness Forever. For more information phone 0414 437 616.
Bring a yoga mat and small weights.
By the outdoor gym.
Majestic Park, 62 Park Street, Coorparoo
Improve your strength, balance and coordination with full-body movements that will leave you feeling strong and capable.
Bookings essential. Boxing drills to warm up followed by a fitness circuit on the park gym equipment.
Deep Water Aqua is an aquatic workout that uses all major muscle groups. Suitable for all fitness levels. Participants wear a buoyancy belt so there's no need...
Pilates strengthens and stretches simultaneously through abdominal based exercises. This is a GOLD event suitable for seniors.