7:00am to 8:00am
12 years and over
Bookings essential. Boxing is a great full body workout that will have you hooked for more. Focusing on technique while improving overall fitness and muscle tone.
Bookings essential. To book phone Jorge from Mobility and Performance Training on 0412 567 676.
Bring a towel, all boxing gear is provided.
At the basketball court.
Col Bennett Park, 137 Ridgewood Road, Algester
Aqua Dance2BFit/Aqua Interval Combo incorporates traditional aqua aerobic moves with fun, funky dance moves to provide a full body workout.
ZUMBA is suitable for men and women of most ages and fitness levels because you work out at your own pace and energy level. You don’t need to be a great dancer...
Join this friendly group to meet other enthusiastic readers and discuss the book of the month. For January, read Born a Crime by Trevor Noah.
Meet other parents and toddlers for a fun session of singing, clapping and dancing. Learn action rhymes and songs which will help your child’s pre-literacy...