Boxing 4 fitness (non-contact)
9:30am to 10:30am
Fast track your fitness and help reduce stress with these awesome workouts.
No bookings required. For more information phone Ron from Fitness 4 U on 0412 552 885.
Meet at the playground at the entrance on Jevons Street.
Walton Bridge Reserve, 941 Waterworks Road, The Gap
Bookings essential. Workout set including strength training and HIIT running - excellent for fast fitness and weight loss.
Circuit training is a fantastic workout that’s great for everyone, regardless of fitness level. It targets strength building and muscular endurance and is a...
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal based exercises.
This program provides an overall fitness workout; the program combines strength and cardio functional exercises to provide participants with a highly...