Boxing and gym circuit (non-contact)
6:00am to 7:00am
16 years old and over
Bookings essential. Boxing drills to warm up followed by a fitness circuit on the park gym equipment.
Bookings essential. To book phone Jen on 0410 010 316.
Bring cotton glove liners.
Meet by the gym equipment.
Perrin Park, 99 Gailey Road, Toowong
Circuit training is a fantastic workout that’s great for everyone, regardless of fitness level. It targets strength building and muscular endurance and is a...
Bookings essential. Workout set including strength training and HIIT running - excellent for fast fitness and weight loss.
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal based exercises.
This program provides an overall fitness workout; the program combines strength and cardio functional exercises to provide participants with a highly...