Boxing for fun and fitness
Free

Boxing for fun and fitness

Date & time
Thu 30 Jan 2020
6:15am to 7:15am
Add to Calendar 2020-01-30 06:15 2020-01-30 07:15 Australia/Brisbane Boxing for fun and fitness Boxing For Fun and Fitness is a cardiovascular and strength based training program targeting the upper and lower body, focussed on coordination and safe boxing techniques. The program targets all aspects of fitness such as; cardiovascular, muscular endurance and strength, stamina, coordination, reflexes, speed and power.  The program also incorporates high intensity training, combining both strength and cardio based exercises. The flexible nature of the program means it can be adapted for people of various fitness levels. Musgrave Park, 91 Cordelia Street, South Brisbane
Age

All ages

Cost

Free

Boxing For Fun and Fitness is a cardiovascular and strength based training program targeting the upper and lower body, focussed on coordination and safe boxing techniques. The program targets all aspects of fitness such as; cardiovascular, muscular endurance and strength, stamina, coordination, reflexes, speed and power.  The program also incorporates high intensity training, combining both strength and cardio based exercises. The flexible nature of the program means it can be adapted for people of various fitness levels.

Bookings

Not required. For more information phone Edwardo from Inclusive Fitness Solutions on 0433 975 766.

Requirements

Bring a towel or mat.

Meeting point

By the playground on Russell Street.

Venue

Musgrave Park, 91 Cordelia Street, South Brisbane

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