Free
Boxing for fun and fitness
Thu 5 Mar 2020
6:15am to 7:15am
6:15am to 7:15am
All ages
Free
Boxing For Fun and Fitness is a cardiovascular and strength based training program targeting the upper and lower body, focussed on coordination and safe boxing techniques. The program targets all aspects of fitness such as; cardiovascular, muscular endurance and strength, stamina, coordination, reflexes, speed and power. The program also incorporates high intensity training, combining both strength and cardio based exercises. The flexible nature of the program means it can be adapted for people of various fitness levels.
Bookings
Not required. For more information phone Edwardo from Inclusive Fitness Solutions on 0433 975 766.
Requirements
Bring a towel or mat.
Meeting point
By the playground on Russell Street.
Venue
Musgrave Park, 91 Cordelia Street, South Brisbane
Suggested events
Sat 14 Dec 2019, 10:00am
Free
Meet other parents and babies for a fun session of singing, clapping and dancing. Learn songs and action rhymes to nurture your baby's pre-literacy,...
Sat 14 Dec 2019, 9:00am
Free
Bookings essential. Gain confidence, get comfortable with your balance and learn a whole new set of skateboarding skills with excellent coaching. Bring your...
Sat 14 Dec 2019, 10:00am
Free
Experience the magic of storytime with your child at the library. This interactive session includes stories, songs and mark making activities for young children...
Sat 14 Dec 2019, 10:00am
Free
Learn simple ways to make handmade, great tasting cheese in your own home. Discover the basics of cheese making and how to make your own mozzarella cheese using...