Boxing for fun and fitness
6:15am to 7:15am
Boxing For Fun and Fitness is a cardiovascular and strength based training program targeting the upper and lower body, focussed on coordination and safe boxing techniques. The program targets all aspects of fitness such as; cardiovascular, muscular endurance and strength, stamina, coordination, reflexes, speed and power. The program also incorporates high intensity training, combining both strength and cardio based exercises. The flexible nature of the program means it can be adapted for people of various fitness levels.
Not required. For more information phone Edwardo from Inclusive Fitness Solutions on 0433 975 766.
Bring a towel or mat.
By the playground on Russell Street.
Musgrave Park, 91 Cordelia Street, South Brisbane
Bookings essential. Have fun paddling as a team in two-seat kayaks as you see Brisbane's hidden beauty. Learn about Brisbane's local waterways. An experienced...
Meet other parents and toddlers for a fun session of singing, clapping and dancing. Learn action rhymes and songs which will help your child’s pre-literacy...
Bookings essential. Learn multi sports skills and experience age appropriate mindfulness activities that will relax an active mind and body. A fun classed with...
Experience the magic of storytime with your child at the library. This interactive session includes stories, songs and mark making activities for young children...