7:30am to 8:30am
12 years old and over
Bookings essential. Boxing is a great full body workout that will have you hooked for more. Focusing on technique while improving overall fitness and muscle tone.
Bookings essential. To book phone Jorge on 0412 567 676.
Bring a towel. Boxing gear is provided.
Meet at the basketball court.
Col Bennett Park, 137 Ridgewood Road, Algester
Circuit training is a fantastic workout that’s great for everyone, regardless of fitness level. It targets strength building and muscular endurance and is a...
Bookings essential. Workout set including strength training and HIIT running - excellent for fast fitness and weight loss.
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal based exercises.
This program provides an overall fitness workout; the program combines strength and cardio functional exercises to provide participants with a highly...