7:30am to 8:30am
12 years old and over
Bookings essential. Boxing is a great full body workout that will have you hooked for more. Focusing on technique while improving overall fitness and muscle tone.
Bookings essential. To book phone Jorge on 0412 567 676.
Bring a towel. Boxing gear is provided.
Meet at the basketball court.
Col Bennett Park, 137 Ridgewood Road, Algester
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal based exercises.
Tai Chi stretching, breathing and energy exercises to relax mind and body. This is a GOLD event suitable for seniors.
Gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: - relieve pain and reduce stiffness - improve balance and reduce falls...
**** This event has been cancelled **** Bookings essential. Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal...